What can I learn from the label of an olive oil container?

"Extra Virgin" is the highest quality. It is always cold-pressed which means that the olives did not lie around indefinitely before pressing, which may be the case for supermarket grade oils which may include oil from olives that have dropped onto the ground.

The acidity level is never higher than 1% (1 gram fatty acid per 100 grams of oil) which refers to the proportion of oleic acid, a monounsaturated fatty acid in the oil: the lower the acidity, the finer the oil -- up to a point. The difference between .02% and .03% is indistinguishable. High acidity is produced when the oil is made of the olives that have dropped from the tree and have burst open on the ground; or if the fruit is stored too long before pressing.

Can Solivera Wild Extra Virgin Olive Oil: This precious organic wild olive oil may well be the best you have ever tasted. It is extracted using the same process as was used in the Middle Ages. The process is half as efficient as a centrifuge, the modern technique used for virtually all other olive oils. But the oil is the ultimate: fragrant and flavorful and natura

"Pure" olive oil is refined so that all impurities have been removed - along with its flavor (like distilled water). They then add some extra virgin oil to give it some taste. This cheaper oil is only suitable for frying.

If the label says "first cold pressing" you know that it is 100% extra virgin olive oil, not processed or pasteurized

Of course, all olive oil is filtered to some extent to remove unwanted residue such as leaf fragments. If the label says, "unfiltered", it means that filtering is held to a minimum, so that minute particles of olive will remain thereby enhancing the flavor of the oil. After a time they may settle to the bottom of the bottle.

Finally, the labels of some unique olive oils proudly bear the term "D.O." or "Denominación de Origin" followed by the name of a town or region, such as Nuñez de Prado, D.O. Baena; Señorío de Vizcántar, D.O. Priego de Córdoba or Mas Tarrés Extra Virgin Olive Oil PDO Siurana. This is a government controlled official designation to assure you that the product is authentic. The raw materials are produced within a specific geographical area; the distinctive qualities and characteristics are due mainly to the natural environment; and the manufacture of the product follows strict guidelines.

France has a similar system which assures you that a bottle of wine designated "Chateau Yquem" is really from Yquem; or that Roquefort cheese comes from that area and the cheese is formed in the traditional way; or that Champagne is really made in the region of France that originated this kind of wine.

You may be also interested in...

See also

Our olive oil selection

We have listed below all of the olive oils that we carry, along with descriptions of their flavors and uses. 


Olive varieties and origin


Recommended for

Nian Arbequina Extra Virgin Olive Oil

100% cold pressed Arbequina olive oil from Catalonia

Silky, smooth oil with no bitterness. Flavors of almonds and dried fruit

Fresh crusty bread for dipping; garden salad with tomatoes

Señorío de Vizcántar Special Selection Extra Virgin Olive Oil

Picudo, Hojiblanca and Picual from Cordoba

Complex warm and fruity flavor. First cold pressed - very low acidity

Green salads and dipping with crusty bread; good for cooking meats, stews, seafood and sautés.

Can Solivera Wild Extra Virgin Olive Oil

Balanced blend of Arbequina and Empeltre from Aragon

Medium - fruity and flavorful

Dip some crusty bread in it, or adorn a salad bowl of baby greens

Mas Tarrés Extra Virgin Olive Oil PDO Siurana

100% cold pressed Arbequina olive oil from Catalonia

It has delicate flavors of green apples, herbs and roasted almonds

It is the perfect pairing for fresh greens, sautéed garden vegetables or warm baked bread

Olivar de la Luna Organic Extra Virgin Olive Oil

Nevadillo Blanco, from Sierra Morena in Andalusia

Fruity flavor, smooth texture, with peppery finish

Perfect oil for crusty bread and salad greens

'First Day of Harvest' Arbequina Extra Virgin Olive Oil

Arbequina from Andalusia

Fresh, fruity and bursting with flavor

Enjoy it on its own, with a loaf of fresh or toasted bread

Ego Sum Extra Virgin Olive Oil - Toro Edition - Subtle

Coupage of Hojiblanca and Arbequina oils from Castilla-la Mancha

Buttery and mild with herbal, nutty flavors

Perfect for fresh salads and for sauteing vegetables and seafood.